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Mindfulness ‘as good as medication’ for chronic depression

Mindfulness ‘as good as medication’ for chronic depression

ABC News 

Growers know firsthand how valuable training that teaches people with depression and mental health issues how to recognise and respond constructively to thoughts and feelings can be. Researchers into Grow’s Program of mutual support have described our methods as using a “laypersons cognitive therapy program”.

Researchers into Grow’s Program of mutual support have described our methods as using a “laypersons cognitive therapy program” were members are given practical tasks and a related affirmation or wisdom to assist change their ways of thinking and feeling.