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Welcome to Grow

For over half a century, we’ve been helping Australians with free mental health support. Grow members support one another in a secure, understanding environment, focused on developing real world skills for growth.

 Is Grow for me?

If you need support for your mental wellbeing, Grow can help. Our members are people just like you, who’ve learned and are learning skills to help them in their everyday lives. We encourage new members to come along and see if it’s for them. There’s no obligation to continue if you feel it’s not for you.

 What happens if I want to come along?

The first step is just deciding if you want to come. So you’re already halfway there. Next, it’s good to call your local Grow group leader who can help you take the next step.

 What happens at Grow groups?

Grow members talk about their experiences and support each other with their mental illness journey.


Can I bring someone along with me?

Yes, support people are also welcome to come along.

 What do I need to bring?

You need only bring a desire to care for your mental health.

 How much does it cost?

There are no costs involved in coming to a Grow group.

 Where and when are Grow group meetings?

Meetings are held in various places and at various times. Click here to find a Grow group near you.

 What’s Grow?

  • Mental health support groups
  • Supporting people with a diverse range of mental health needs
  • 12 step program using principles of Cognitive Behaviour Therapy
  • Complementary to existing treatments
  • Available at various locations in your city
  • Everybody welcome

Find a Grow group near you